IT'S TIME TO RISE
You’ve already chosen sober.
Now it’s time to take up space and become impossible to ignore in your own life.
When you’re ready to rise, here’s where we start.
Ignite
For sober women holding it together – but still snapping when it counts.
Ignite goes where most programmes stop.
The part after the alcohol’s gone, but the blowups, shutdowns, and old habits still show up.
We go straight to the flashpoints that keep repeating in sober life:
The moments you cross your own lines, when your mouth says yes but your whole body says don’t you dare.
The simmering heat you carry when your needs go unseen – and the part of you that’s done swallowing it down.
Checking out with whatever numbs fast in place of alcohol: scrolling, snapping, snacking, shopping.
This isn’t a self-control project.
This is for:
→ The fight you can feel coming.
→ The edge you’ve been on for weeks.
→ The moment you want to bolt… but you can’t, so you end up standing still and quietly breaking.
Guided by the RISE Compass emotional sobriety framework, you’ll find new ways of responding – instead of blowing up, vanishing into old distraction tactics, or spending the rest of the day replaying it in your head.
A six week guided programme with four 1:1 IGNITE sessions.
For the woman ready to stop spinning in the same moments, and start living your sobriety on purpose.
£295
Unmuted
Turn the volume up on the life that’s been waiting for your voice.
Unmuted is a 12 week journey for the sober woman who’s done dimming down.
The one who’s ready to rise.
Not just as someone who quit drinking, but as the woman who owns every part of her life.
The wine’s in the bin but somehow, the tension’s still there.
The silence.
The outbursts.
The full-body No that you’ve been overriding.
Your journal is full.
You’ve done the podcasts.
You’ve repeated the affirmations.
But still the old patterns surface.
And you barely recognise yourself in the moment it’s happening.
Inside Unmuted we work at the level where the tension lives because that’s exactly where your power’s been waiting:
No more bending to make things easier for everyone else except you.
Start trusting your signals when making decisions, and let the rest adjust.
You’re done second guessing every word – too quiet, too much, too late.
You say what’s true, with the confidence to know that’s enough.
Enough flinching from your own fire.
It’s not a liability, it’s self leadership that fuels change instead of chaos.
Through Unmuted, you’ll turn toward all of it. Not to fix yourself, but to set yourself free.
This is where your power stops being something you tiptoe around, and starts becoming the ground you walk on.
More ease. More depth. More you.
Twelve weeks working with the full RISE Compass emotional sobriety programme, including seven 1:1 sessions, and personalised support throughout.
£649
This will take you to the contact page.
Just drop me a message there or book a call, and I’ll be in touch for a zero-pressure chat.
Want to talk it through?
Sometimes you don’t need more information, you just need a real conversation.
I’ve got time for that.