Her Way : Haven
A Soft Place to Land
This collection of free resources has been created by me, just for you. To soothe, inspire, and guide you wherever you are on your sober journey.
Each offering is here for you to use in your own journey.
Move at your own pace, and follow what feels good. I hope you enjoy this space.
Sober Summer Self Care Menu (clieck here)
To help you soak up the season with ease, here’s something fun!
It’s a light, bright pick & choose menu full of self-care ideas to keep you grounded and glowing on your summer holiday… without alcohol in the mix.
28 Days of Sober Affirmations (click here)
These affirmations are little daily anchors that tie into the RISE Compass to offer a moment of encouragement and perspective.
You can use them alongside your RISE Journal.
Keep them nearby. They’re here to remind you that you’re doing something brave and beautiful.
“The Journey” by Mary Oliver (click here)
This short but powerful poem speaks directly to the heart of change, inspiring many women (including me!) at the start of their return to Self.
Click on the title above to listen to The Journey. I hope it reminds you that your path is yours, and that you’re not alone in walking it.
Box Breath Technique (click here)
A simple and very effective way of regulating your nervous system ‘in the moment’.
You can use box breathing when any kind of stress or overwhelm hits, and you’re finding your new response.
(please make sure that you’re happy you can safely and comfortably try new breathing techniques)
I’ve Got Better Things To Do Than Drink (click here)
Yes you really do!! Sober life is anything but dull…. you will not be bored, but it can be tricky to know where to start, or what to do at first instead of twiddling your thumbs.
So here are 40 inspired ideas for some really easy and enjoyable ways to spend your sober evenings and weekend time.
PLUS! Your Sober Mini Adventures Pack, which expands on some of the inspiration ideas, giving you some detailed guides to start exploring joy, presence and play without alcohol. Think simple, doable and fresh ideas that reconnect you with life.
Everything here in Her Way : Haven has been created by me to give you a sense of what it’s like to work together (with the exception of The Journey, which I certainly can’t lay claim to!)
My approach is gentle and upbeat – but that doesn’t mean soft around the edges.
Change, especially around drinking, asks for honesty, courage, and consistency. The work we do together is steady, real, enjoyable (yes really!!!) and grounded in your life as it is.
If something here speaks to you, I’d love to hear from you. Reach out to explore what coaching could look like for you – your next chapter can begin with that single, brave conversation.
All resources created and published by Her Way To Sober are copyright to Her Way To Sober 2025 and all rights are reserved. Please click here to view full terms of use.