Her Way : Haven
A Soft Place to Land
This collection of free resources has been created by me, just for you. To soothe, inspire, and guide on your sober journey.
Wherever you are on your sober journey, this peaceful corner of the internet is here to offer you some clarity and encouragement, as well as being a practical resource to help you get started on new pathways.
Each offering is here for you to use in your own journey.
Just click on the title of any resource to open it.
Move at your own pace, and follow what feels good.
I hope you enjoy this space.
The 28-Day RISE Journal from Her Way To Sober
This free journal is your companion through your first month of alcohol free living.
Each day invites you to set intentions, reflect on your progress, and gently build new sober habits.
Every week, you’ll explore the key points of the RISE Compass.
Reconnection, Inner Balance, Self-Trust, and Empowered Resilience.
It’s a soft structure to support your strong shift.
28 Days of Sober Affirmations
These affirmations are little daily anchors that tie into the RISE Compass to offer a moment of encouragement and perspective.
You can use them alongside your RISE Journal.
Keep them nearby. They’re here to remind you that you’re doing something brave and beautiful.
“The Journey” by Mary Oliver
This short but powerful poem speaks directly to the heart of change.
It’s been a guide for many women beginning their own return to Self.
Click on the title above to listen to The Journey. I hope it reminds you that your path is yours, and that you’re not alone in walking it.
Box Breath Technique
A simple and very effective way of regulating your nervous system ‘in the moment’.
You can use box breathing when any kind of stress or overwhelm hits, and you’re finding your new response.
(please make sure you’re happy that your health will allow you to safely and comfortably try new breathing techniques)
I’ve Got Better Things To Do Than Drink
Yes you really do!! Sober life is anything but dull…. you will not be bored, but it can be tricky to know where to start, or what to do at first instead of twiddling your thumbs.
So here are 40 inspired ideas for some really easy and enjoyable ways to spend your sober evenings and weekend time.
PLUS! Your Sober Mini Adventures Pack, which expands on some of the inspiration ideas, giving you some detailed guides to start exploring joy, presence and play without alcohol. Think simple, doable and fresh ideas that reconnect you with life.
Everything here in Her Way : Haven has been created by me to give you a sense of what it’s like to work together (with the exception of The Journey, which I certainly can’t lay claim to!)
My approach is gentle and upbeat – but that doesn’t mean soft around the edges.
Change, especially around drinking, asks for honesty, courage, and consistency. The work we do together is steady, real, enjoyable (yes really!!!) and grounded in your life as it is.
If something here speaks to you, I’d love to hear from you. Reach out to explore what coaching could look like for you – your next chapter can begin with that single, brave conversation.