Ready To RISE?
Reconnect you with who you truly are without alcohol, find strategies that work for navigating sober life with confidence, and step into a life of purpose, peace, and unapologetic self-trust.
Choose from 1-2-1 coaching or small group programs
RISE Sober
A new direction. Your path. Your Way To Sober.
Created especially for women who want to say goodbye to blurry nights and foggy mornings, RISE Sober blends one-on-one positive psychology coaching with practical, soul-nourishing exercises to help you reclaim your radiance and rediscover life without alcohol.
This 12-week online coaching experience is so much more than just a ‘programme’. I will walk with you on an empowering journey into alcohol free-dom, providing compassionate support and proven tools to help you find your way to sober.
Here's what you'll receive
↠ Eight Personal Coaching Sessions
Your journey begins with a 90-minute deep-dive session, followed by seven further 60-minute Zoom sessions over the course of the twelve weeks.
↠ A Roadmap to Emotional Sobriety
Sustainable sobriety starts on the inside. We’ll uncover the sneaky patterns that have been hiding under the wineglass, and replace them strategies that create real emotional freedom.
↠ Weekly Growth Companion Resources
Each week, you’ll receive useful and enjoyable workbooks, videos and audios designed around the RISE Compass to deepen your transformation between sessions and help anchor your progress.
↠ Daily WhatsApp Accountability Check-Ins
Stay grounded, supported and connected to your intentions with gentle text-based check-ins to start your day.
↠ Weekly Voice Note Coaching (Between Sessions)
On weeks without live sessions, you’ll have me in your pocket with personalized voice note coaching to keep you in your sober stride!
↠ A Supportive Private Sober Community Page
This growing space offers you a place to connect, share, and become part of a community with other women on the same path. There’s such power in community, and this space will remain there for you (free of charge) for as long as you want to stay… which I hope you will.
£895
Sobriety is about way more than what’s in your glass. When you RISE Sober you’ll set aside willpower and stop toughing it out; this is about reconnecting with your true self and building a life you genuinely don’t want to find a trap-door out of.
Through RISE Sober you’ll not only find ways that work to enjoy in life without drinking, you’ll reignite your spark, find that calm within and finally start showing up fully present in your life and relationships.
The RISE Journey
Walking side by side - a 6 week group coaching circle
When women form a tribe, powerful things happen.
Shifts start.
We find our light.
And we move mountains.
You don’t need to wait for rock bottom.
You don’t need to do this alone.
And you don’t need to be perfect.
You just need a tiny spark of Yes inside you, a vibrant and experienced sober coach to guide you… and an amazing circle of women to support you.
Join us for a 6-week online sober circle, bringing women together in community alongside a discovery of the gentle framework of the RISE Compass.
Here's what's included
↠ A weekly online circle (45 mins)
Together we’ll drop into our body with gentle awareness and guided breathwork, find sober inspiration in creative and inspiring ways and have an opportunity to share what’s on your heart (completely optional) in a safely held, confidential space.
No pressure. No fixing. Just presence, practice and support.
↠ Daily connection and support
In between sessions you’ll have a private and secure platform to stay connected with your coach and community for daily check-ins, thoughtful coaching prompts (no guff!!) and sharing sober living tools. We are here to share your wins, wobbles and everything in between!
↠ RISE Journey companion materials
Throughout our time together you will receive materials to build a daily sober journal, and your weekly companion download offers practices to help support your sobriety forever.
Our simple and effective exercises centre around the RISE Compass, which is my flexible framework created especially for women’s sobriety, drawing together the deeply feminine elements of
Reconnection · Inner balance · Self Trust · Empowered Resilience
We’re not talking ‘girly’ here… but feminine. The energy of gentle strength, flexibility, groundedness and open-hearted community that are the missing piece for so many women on their alcohol-free life adventure.
£129
The Focus Is On Your Journey
I offer online coaching and support for women ready to quit alcohol. Our Zoom sessions are safe and spacious.
These are conversations where you can exhale. They’re grounded, honest, and focused entirely on you.
There’s no pressure, no judgment – remember I absolutely get it! This is where you get the room to explore what’s coming up and where you’re heading.
You’re doing something amazing for yourself!
What Happens In A Sober Coaching Session?
Each meeting is unique, just like you. But here are some of the things we often explore in sober coaching sessions:
Daily Rhythms
Small, steady shifts in your daily life that support your sobriety.
Practical Tools That Work For You
Strategies to handle urges, triggers, and emotional waves without needing to desperately ‘deal with it’ in the moment.
Focus On Emotional Sobriety
This is a big part of what we do – it’s about feeling clear and grounded again.
Accountability
We say we’ll do it, and then we do it.
Letting Go Of Shame & Bringing In Kindness
We gently but firmly put shame IN THE BIN, and replace it with deep compassion, care, and self-kindness.
Celebration
The quiet wins, the bold steps, and everything in between.
What You Can Expect From Working With Me
A calm, grounded presence to walk alongside you.
Tools and guidance that meet you where you are.
Deep listening, without judgment.
A clear path, but with plenty of space for what you need that day.
Accountability that feels supportive, not stressful.
A safe place to reconnect, grow, and shift old patterns.
You don’t have to figure it all out alone.
This is your moment, and I’m here to help you rise.
Ready to explore what working together could look like? Tap below to book a no-pressure chat.
Lara
x
