Hi I’m Lara Morgan

I understand how overwhelming it can feel to imagine life after wine o’clock.

I totally get the shame of another broken promise of not drinking today, and the disappointment of being back at square one again.

You want peace, confidence and a life that feels like your own.

I help women who feel trapped in an endless spiral of Day 1’s to find ways that work to navigate life alcohol free and reconnect with their radiance so they can show up in their lives feling present, confident, and really at home in themselves.

And no more hangovers, thanks!

After years of alcohol taking centre stage in my life and struggling to find the willpower to simply ‘not drink’ I created the RISE Compass.

It’s a powerful, gently structured framework for women’s sobriety that will support your journey into a life free of alcohol, and filled with feel-good moments!

It’s my mission to empower women to break free and not only to find strategies that work in the real world to make alcohol-free living a real joy, but to walk the road back home to themselves.

My coaching supports women to rebuild self-trust, reconnect with their inner radiance, and live with calm presence through all of life’s ups and downs.

I had tried group programs, but they just didn’t fit.  I felt no sense of regaining my life and it quickly became clear that the rigid traditional models were not what I needed.  I felt so alone.

If being alcohol-free was going to be sustainable (and, dare I hope… worth it?) then I needed something different. Something that would work for me as a woman.

So I created a different way.

My way to sober.

I focused on core practices for deep emotional sobriety;

Learned how to better balance my emotional world;

Spent time making friends with my nervous system;

Got fully back into my body again;

Dedicated myself to trial-error-bounceback testing to find out how to navigate life’s bumps in workable ways, without wanting to drink on it.

Reconnection, Inner Balance, Self Trust, Empowered Resilience : RISE

I realised deep down that we can’t hate ourselves into this change;

We need to go in and find the woman we were always supposed to be before drinking became a place to hide.

Make her feel safe and seen.

And fall totally, unapologetically in love with her.

My unique blend of science-backed positive psychology coaching, heart-led reconnection and a focus on emotional sobriety offers you a whole-woman approach to an empowered rise into alcohol free life:

* Practical strategies for thriving without alcohol.

* Core practices for emotional sobriety.

* Devotion over discipline.

* Reconnect with your body, your emotions, and your natural wisdom.

* Feel truly at home in yourself.

Build Emotional Sobriety, Not Just Willpower
Lasting change does not rely on willpower. Like any other muscle, willpower gets tired and doesn’t always work when we want it to! Building your emotional sobriety means that you won’t have to rely on your nerve.

Support You Can Count On
It helps to have a coach and mentor who knows how to guide you through the early days and set you on the path to emotional sobriety. Someone who can listen deeply, offer perspective, and gently keep you moving forward. You don’t have to figure it all out alone.

Coaching With Heart and Lived Experience
Our work blends coaching and mentoring. I bring both professional training and lived experience of getting out of the rut of daily drinking and into a life of sober joy. Working with me, you’ll feel supported, and understood as you step into an empowered life of freedom.

This isn’t just about quitting alcohol.

It’s about reclaiming your feminine power and creating a life that feels deeply nourishing and sustainable.