Her Way To Sober
Stop drinking and reclaim your life
With the RISE Compass™
Sobriety is a journey home to yourself
If you’re tired of living a life of Day 1s, it’s time to change direction. I’m here to help you flip the script on sobriety… from white-knuckle discipline to wholehearted devotion to living, with coaching and programs for big-hearted women ready to break free from alcohol and rediscover their joy, peace and purpose.
Finding your roadmap to joyful sober living.
Alcohol has taken far more than it ever gave
But you’re ready for a new chapter.
You are not broken – you’re ready to rise.
This is your comeback,
A return to You.
Reconnection, Inner Balance,
Self Trust and Empowered Resilience.
Here you will find help to stop drinking
And a way to move forward with clarity and confidence.
Ready when you are…
I’m here to help you let go of alcohol for good and reconnect with the real You, in ways that are both heart-led and practical.
Support That Meets You Where You Are
I hold a safe space where shame dissolves, and compassion takes the lead.
My approach weaves emotional congruence with nervous-system-led change, because sobriety isn’t just about stopping. It’s about becoming.
Client-Led Coaching
We start with what’s real. Together, we work through what’s current for you: the pull to drink, the practical friction in your life, and the patterns that keep cycling. It’s your space to get honest, without shame, so we can find steady, real-life solutions.
Emotional Sobriety Integration
This is where we deepen. We explore the core layers behind grey area drinking: shame, people-pleasing, resentment, boundary collapse, performative coping, and inherited ‘shoulds’.
These aren’t lessons, they’re lived shifts. We anchor your experience through personalized emotional sobriety practices rooted in your values.
The RISE Compass
Bringing together science-backed positive psychology with deeply nurturing practices, the RISE Compass is my nervous-system-based process for helping you regulate, reconnect, and return to a self-trusting, congruent way of being.
RISE is the foundation beneath it all. It’s how we build sustainable change, emotional resilience, and the kind of peace you no longer need to pour wine over.
It’s grounded in connection and rooted in balance.
RISE works for women every day.
And I use it in my own life.
Let’s Tear Up The Rulebook
We’ll break the narrative that to stop drinking means willpower and discipline.
Instead, I’ll help you transform your journey into a flow of devotion that comes from the heart.
Your sobriety is not an apology.
This is your return to the radiant, creative, joyful woman you’ve always been.
What is the RISE Compass?
It’s not a rigid system.
It’s a flexible framework, created especially for women who want to stop drinking and truly come home to themselves in a way that’s both heart-led and practical.
Rooted in four key directions –
R – Reconnection
I – Inner Balance
S – Self-Trust
E – Empowered Resilience
The RISE Compass gently guides and supports your sober coaching journey, one step at a time, so you can step into a life where joy, clarity, resilience, and purpose are possible in every area of your world
You don’t need to have it all figured out.
You just need a place to start.
It's a heart & soul road. We ride at dawn.
Hi I'm Lara
I know why you’re here.
You’re sick and tired of feeling this way.
The guilt, the shame, the hangovers
And the quiet ache that says
“This isn’t the life I was meant to live”
I’ve been there too.
So I get it, I truly do. And I’ve got you, 100%.
I’m a qualified alcohol free coach,
And I’m a gloriously sober woman!
So this isn’t just theory – it’s my life.
In breaking free from alcohol, I loved myself back to life…
and I’m here to help you do the same.
For a decade I’ve been holding space for women on transformational journeys,
And moving through the honest, beautiful unfolding of who I am.
I know the highs and lows of this journey and I’m here for it all. For me, and for you.
Together we’ll walk the path home to You.
Her Way To Sober.
Work with me : Find your true north.
Each of my programs offers you:
* Effective, real-world strategies and tools for alcohol-free living.
* Pathways to developing deeper emotional sobriety.
* Practices from the four points of my signature RISE Compass.
RISE Sober
A new direction. A new path. Your way to sober
£895
A supportive 12-week personal coaching program created to help you thrive in your first steps into life beyond alcohol.
Online coaching sessions are blended with at-home exercises and reflections to develop deep emotional sobriety, and bring the RISE Compass into your everyday life in ways that work best for you.
↣ 8 one-hour personal coaching sessions.
↣ A clear roadmap for emotional sobriety.
↣ RISE Compass practices tailored to you.
↣ Weekly sober growth resources.
↣ Access to voicenote coaching.
↣ WhatsApp daily accountability check-in.
↣ Access to the Together private sober community.
The RISE Journey
6-week women’s sober coaching circle
£129
First steps into sober life don’t have to be taken alone.
Join me and a small community of women for The RISE Journey.
In 6 weeks you’ll go from white-knuckling it on your own to standing in your power within a circle of sober women.
↣ A dedicated & confidential RISE Journey online group space for daily connection and support.
↣ Weekly online gatherings.
↣ Daily tools and coaching prompts (no guff!) to keep alcohol-free living in your pocket.
↣ Practices from my gentle women’s sobriety framework – the RISE Compass – to give you a foundation for growth.
↣ Access to the Together private sober community.
Don't leave empty handed...
Your rise into a joyful sober life deserves support, so here’s a gentle starting place.
Her Way : Haven is a collection of free, thoughtfully designed resources that I’ve created especially to support you.
Whether you’re just starting to explore sobriety or have been walking this path for a while, there’s something there for you.