Help to stop drinking and a roadmap to reclaiming your life
Welcome to Her Way To Sober
Alcohol has taken far more than it ever gave
But you’re ready for a new chapter
You are not broken – you’re ready to rise
This is your comeback
A return to You
Reconnection, Inner Balance, Self Trust,
and Empowered Resilience
Here you will find help to stop drinking
And a way to move forward with clarity and confidence
It’s time to change the story
Hi I’m Lara
I know why you’re here.
You’re tired.
Sick and tired of hangovers. The guilt, the shame.
And the quiet ache that says
“This isn’t the life I was meant to live“
I’ve been there too.
I get it, I truly do. And I’ve got you, 100%.
I’m a qualified alcohol free coach.
And I’m also a sober woman.
So this isn’t just theory – it’s my life.
I’ve done the deep work. I know the highs and lows of this journey.
Alcohol free coaching offers you not only support and help to stop drinking,
but a way to take an empowered step into the future you know you deserve.
I hold a safe space where shame dissolves, and compassion takes the lead.
In our 1-2-1 online coaching sessions we’ll explore why you drink,
and get to work on triggers and cravings.
I’ll help you to build new habits that truly support you.
I’ve created the RISE Compass™ as a guiding framework
that perfectly supports a woman’s path to sobriety.
It’s grounded in connection and rooted in balance.
I use it in my own life.
Blending science-backed psychology and my own lived experience,
the RISE Compass sits alongside our coaching sessions to offer you
a route to building your resilience and regaining your self-trust.
It’s not one-size-fits-all.
You get to choose how your sober path unfolds.
You’ll reconnect with the real You.
The version of you who feels whole, grounded, and free.
What is the RISE Compass?
It’s not a rigid system.
It’s a flexible framework, specifically for women who want help to stop drinking.
And come home to themselves in a way that’s both heart-led and practical.
Rooted in four key directions –
R – Reconnection
I – Inner Balance
S – Self-Trust
E – Empowered Resilience
The RISE Compass gently guides and supports your sober coaching journey, one step at a time.
You don’t need to have it all figured out.
You just need a place to start.
This Is What I Know
These four principles have shaped my own journey, and they’re at the heart of the RISE Compass.
Reconnection - Sobriety is a radical act of self love
Choosing to live alcohol-free is one of the most honest and courageous decisions you can make for yourself.
It’s not about being perfect, it’s about being present. It’s your way of saying, “I matter. My health matters. My peace matters.”
It’s about learning to trust yourself again, showing up for yourself and finding joy in the everyday.
This journey isn’t always easy, but it is always worth it. Because it’s about living a life that feels true, steady, and fully your own.
Inner Balance - You deserve to be You : unfiltered
No more hiding behind wine o’clock or pretending to be fine when you’re running on empty.
You deserve real connection, real rest, and real joy. That starts with getting really honest about what’s working and what’s not.
Sobriety coaching gives you a safe, supportive space to explore those truths without shame.
Let’s clear away what’s holding you back and make room for a life that feels authentic, grounded, and YOURS!
Self Trust - You can create a life you don’t need to escape from
Sobriety isn’t about restriction – it’s the exact opposite! It’s about building a life that feels so genuine, fulfilling, and aligned with who you are that alcohol simply doesn’t fit anymore.
We’ll focus on what lights you up. Whether that’s rediscovering passions, nurturing relationships, or finding peace in the quiet moments.
Together, we’ll work on designing daily rhythms and choices that support your well-being. So you’re not just staying alcohol free, you’re actually loving the sober life you’re living.
Empowered Resilience - Alcohol free means breaking free
There’s a common fear that ditching alcohol means giving up fun, connection, or comfort. The truth is, all of these things actually get better, brighter.
Sobriety also opens the door to something deeper: freedom.
Freedom from anxiety, from shame, from the mental clutter that comes with drinking.
Coaching for sober living helps you to reframe old beliefs and create space for new experiences that are nourishing, meaningful, and real.
This is not about shrinking your life… no way! It’s about finally stepping into it fully.
Don't leave empty handed...
Your rise into a joyful sober life deserves support, so here’s a gentle starting place.
Her Way : Haven is a collection of free, thoughtfully designed resources that I’ve created especially to support you. Whether you’re just starting to explore sobriety or have been walking this path for a while, there’s something there for you.